Fail Up

Did you really “fail” or did you not try hard enough? When I teach things like pilates and encourage people to hold a plank, I get to explain things like POINT OF FAILURE.  Short explanation >>> It’s when your muscles just can’t take anymore and it begins to rebuild stronger. There are definite techniques to makingContinue reading “Fail Up”

Aim for Growth

I have had to change my expectations throughout the years… I have a VISION for what I want to accomplish but I cannot confuse that with reality. Reality means that I will have to GROW into some of those goals. I will have to IMPROVE the things I’m developing. I see people struggling with theirContinue reading “Aim for Growth”