Dealing with Interruptions

This is my 22nd year in business and I will be the first to admit that there has never been a perfectly smooth year. From the ups and downs that the pandemic has brought to businesses globally, I know I’m not alone. But this past week was interesting for me and my family. One ofContinue reading “Dealing with Interruptions”

Hopeful Prayer 2022: Week Two

Praying for the health of my family as my loved ones make a speedy and full recovery from Covid. Praying for peace for those who are facing uncertainty. Praying for our country in order to make the right and compassionate progress we desire. Praying for those who are struggling with motivation and clarity – especiallyContinue reading “Hopeful Prayer 2022: Week Two”

Fail Up

Did you really “fail” or did you not try hard enough? When I teach things like pilates and encourage people to hold a plank, I get to explain things like POINT OF FAILURE.  Short explanation >>> It’s when your muscles just can’t take anymore and it begins to rebuild stronger. There are definite techniques to makingContinue reading “Fail Up”

FREE Ways to Free Yourself

Where are you right now? What are you feeling? There may be circumstances that are making you feel stuck and frustrated. Whether it is financial or emotional, you can choose to implement some key steps that can change your life. Here are some great items to ponder: 1. BREATHE – Breathing benefits you physically, emotionallyContinue reading “FREE Ways to Free Yourself”