Fail Up

Did you really “fail” or did you not try hard enough? When I teach things like pilates and encourage people to hold a plank, I get to explain things like POINT OF FAILURE.  Short explanation >>> It’s when your muscles just can’t take anymore and it begins to rebuild stronger. There are definite techniques to makingContinue reading “Fail Up”

FREE Ways to Free Yourself

Where are you right now? What are you feeling? There may be circumstances that are making you feel stuck and frustrated. Whether it is financial or emotional, you can choose to implement some key steps that can change your life. Here are some great items to ponder: 1. BREATHE – Breathing benefits you physically, emotionallyContinue reading “FREE Ways to Free Yourself”